tendonitis progression

We all know living an active lifestyle is an essential component to being healthy. Whether you are a mega multi-marathon runner, an avid tennis player, a yoga instructor, or a mall walker, your exercise is an important part of your daily routine. However, this healthy lifestyle of yours is threatened when injuries arise in your feet, such as tendonitis. Tendonitis is common…

Walking is an essential function in your daily life. So, if you experience pain in your toe, especially when you walk, it can be extremely frustrating and debilitating. What’s worse, the pain is often exacerbated with certain footwear, such as flip flops, so now you struggle walking and are limited in what shoes you can…

arthritic feet and ankles

Arthritic pain in the foot and ankle is on the rise. With our active aging baby boomers many may find their activities starting to be limited because of this affliction. It is common for many to use anti-inflammatories, such as Advil, for pain. Although this may help temporarily with the pain the long term use…

The One thing regarding nerve pain in feet

I recently read a book called The One Thing. The concept was simple: with all the noise and distractions that we have in our lives it’s important to focus on that one thing that is most important. Not an easy task. Some of you may have remembered the movie City Slickers where the cowboy character…

cars-yellow-vehicle-vintage-large

Okay, I’m going to come right out and say it: custom orthotics, made from a mold of your foot, are better than over-the-counter arch supports. How can I say this? Because I’m neutral on the subject. You see, during normal motion while walking or running, the foot can sometimes roll too far to one side….

weight affects your feet

Your feet are a vital part of your daily activity; they are responsible for carrying your entire body around. When you suffer from foot pain, whether temporary or chronic, everyday activities suddenly—and frustratingly—become much harder to accomplish. There are many causes for foot pain, but a common culprit is your body weight. As troublesome as…

How to avoid ankle fusion or replacemet

One of the most debilitating problems is arthritis in the ankle joint. This can be caused from overuse or just getting older (wear and tear). It can also be caused by previous injuries including an old ankle fracture or repetitive ankle sprains. In both situations the cartilage that lines the joint may become damaged to…

Runner's Shoes - proper shoes can prevent injures, but orthotics can help heal

Sadly, jogging injuries are not uncommon. In fact, it’s very likely that you or someone you know has been benched due to a jogging injury, whether it be a shin splint, sprained ankle, leg or foot pain, or a stress fracture. With a little help and preparation, you can ensure you stay off the bench…

Neruopathy can stop you from simple tasks like walking, driving, or even staying balanced

It starts with some tingling in your feet, and maybe a little in your legs.  Then, the tingling turns into pain: sharp jabbing or stabbing sensations. You begin to lose coordination in your feet, and you start being more at risk of falling down. One day, paralysis may even occur. It’s frustrating, it’s frightening, but…

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