Arthritis is a very common problem in the foot and ankle area and can occur in different locations. Because the foot has so many bones, there are many joints that can become painful. Symptoms First, it is important to understand what the symptoms of arthritis are. Symptoms tend to present as a deep, dull type…
With all the wear and tear we put our bodies through it’s no wonder we go to bed sore at night. We often get so accustomed to these persistent aches and pains that we just live with them. It’s normal to have foot pain and ankle pain after a long day of work, right? Sometimes,…
If you’re suffering from foot pain that just won’t go away, you’ll try almost anything to find relief. Pain medications, physical therapy, orthotics, braces, special shoes, rest, ice, heat, massage…the list goes on. But chronic pain is usually a side effect of something even bigger—chronic damage to the affected joints, ligaments, tendons, and muscles. The…
We all know living an active lifestyle is an essential component to being healthy. Whether you are a mega multi-marathon runner, an avid tennis player, a yoga instructor, or a mall walker, your exercise is an important part of your daily routine. However, this healthy lifestyle of yours is threatened when injuries arise in your feet, such as tendonitis. Tendonitis is common…
Okay, I’m going to come right out and say it: custom orthotics, made from a mold of your foot, are better than over-the-counter arch supports. How can I say this? Because I’m neutral on the subject. You see, during normal motion while walking or running, the foot can sometimes roll too far to one side….
One of the most debilitating problems is arthritis in the ankle joint. This can be caused from overuse or just getting older (wear and tear). It can also be caused by previous injuries including an old ankle fracture or repetitive ankle sprains. In both situations the cartilage that lines the joint may become damaged to…
Sadly, jogging injuries are not uncommon. In fact, it’s very likely that you or someone you know has been benched due to a jogging injury, whether it be a shin splint, sprained ankle, leg or foot pain, or a stress fracture. With a little help and preparation, you can ensure you stay off the bench…