How to Stop Tendonitis Progression

We all know living an active lifestyle is an essential component to being healthy. Whether you are a mega multi-marathon runner, an avid tennis player, a yoga instructor, or a mall walker, your exercise is an important part of your daily routine. However, this healthy lifestyle of yours is threatened when injuries arise in your feet, such...

5 Ways to Fix Your Hallux Limitus- The Pain in Your Big Toe

Walking is an essential function in your daily life. So, if you experience pain in your toe, especially when you walk, it can be extremely frustrating and debilitating. What’s worse, the pain is often exacerbated with certain footwear, such as flip flops, so now you struggle walking and are limited...

New Treatment for Arthritic Feet and Ankles: Avoiding Joint Replacement or Joint Fusion

Arthritic pain in the foot and ankle is on the rise. With our active aging baby boomers many may find their activities starting to be limited because of this affliction. It is common for many to use anti-inflammatories, such as Advil, for pain. Although this may help temporarily with the...

How to Get Rid of Ugly Toenails?

Toenail fungus is a frustrating and embarrassing condition. It’s made even more difficult by the fact that there aren’t many long-lasting treatment options available. At Anderson Podiatry Center, however, we offer hope with our Laser Nail Treatment. We have a lot of experience treating fungal nails as we were the...

Restless Leg Syndrome: Finally, a New Option to Help You and Your Partner Sleep Better- Part 2

As discussed in the previous blog post, RLS can be extremely difficult to live with, especially with the limited treatments available. However, there is hope with nerve decompression treatments. Keep reading to find out more about this revolutionary treatment, and how it can help you!  Dr. James Anderson, the founder of...

Restless Leg Syndrome (RLS): Finally, a New Option to Help You and Your Partner Sleep Better- Part 1

You crawl into bed wanting nothing more than to drift blissfully off to sleep. You fluff the pillows just right, wrap up in your favorite blanket, close your eyes, and…suddenly have an irresistible urge to move your legs. This isn’t exactly the ending you -or your partner- were hoping for....

The One Thing Regarding Your Nerve Pain

I recently read a book called The One Thing. The concept was simple: with all the noise and distractions that we have in our lives it’s important to focus on that one thing that is most important. Not an easy task. Some of you may have remembered the movie City...

Custom Orthotics vs. Over-the-Counter Arch Support

Okay, I’m going to come right out and say it: custom orthotics, made from a mold of your foot, are better than over-the-counter arch supports. How can I say this? Because I’m neutral on the subject. You see, during normal motion while walking or running, the foot can sometimes roll...

4 Ways Your Weight Affects Your Feet

Your feet are a vital part of your daily activity; they are responsible for carrying your entire body around. When you suffer from foot pain, whether temporary or chronic, everyday activities suddenly—and frustratingly—become much harder to accomplish. There are many causes for foot pain, but a common culprit is your...

Drop Foot: Why it’s Important to Seek Treatment Right Away

I recently opened the paper on Sunday night and something in the sports section caught my eye. A star Notre Dame Football player, Jaylon Smith (soon to be playing professional football) has a drop foot. I researched more about his injury and subsequent reconstructive surgery to repair his knee. The...