Restless Leg Syndrome (RLS): Finally, a New Option to Help You and Your Partner Sleep Better- Part 1
You crawl into bed wanting nothing more than to drift blissfully off to sleep. You fluff the pillows just right, wrap up in your favorite blanket, close your eyes, and…suddenly…
The One Thing Regarding Your Nerve Pain
I recently read a book called The One Thing. The concept was simple: with all the noise and distractions that we have in our lives it’s important to focus on…
Custom Orthotics vs. Over-the-Counter Arch Support
Okay, I’m going to come right out and say it: custom orthotics, made from a mold of your foot, are better than over-the-counter arch supports. How can I say this?…
4 Ways Your Weight Affects Your Feet
Your feet are a vital part of your daily activity; they are responsible for carrying your entire body around. When you suffer from foot pain, whether temporary or chronic, everyday…
Drop Foot: Why it’s Important to Seek Treatment Right Away
I recently opened the paper on Sunday night and something in the sports section caught my eye. A star Notre Dame Football player, Jaylon Smith (soon to be playing professional…
How to Get Rid of Stubborn Toenail Infection
Toenail fungus causes peeled, yellow tones, and breaking toenails. It can make one feel self-conscience, especially when wearing open toed shoes. People who suffer from it often feel frustrated with…
Numbness: The Silent Killer
For many diabetics numbness comes on so slowly that they learn to adapt to it. It may be on such a slow gradient that they lose an appreciation for how…
How to Avoid an Ankle Fusion or Ankle Replacement
One of the most debilitating problems is arthritis in the ankle joint. This can be caused from overuse or just getting older (wear and tear). It can also be caused…
How to Prevent Jogging Injuries with Proper Foot Alignment
Sadly, jogging injuries are not uncommon. In fact, it’s very likely that you or someone you know has been benched due to a jogging injury, whether it be a shin…
Neuropathy: Why It’s Important Not to Delay Treatment
It starts with some tingling in your feet, and maybe a little in your legs. Then, the tingling turns into pain: sharp jabbing or stabbing sensations. You begin to lose…