Are my feet really growing? If you are in your 30’s or 40’s and you swear your feet must be growing because your shoes are getting tight, you are not alone. I am often asked by patients “Why are my feet a different size than they were when I was younger?” This is actually very common…
I’ll start by mentioning that I am not a big fan of this condition being referred to as a “disease.” That word tends to upset needlessly. It’s not a “disease,” but is simply an inflammation of a growth plate in active children. A more accurate name is Sever’s Calcaneal Apophysitis, but that doesn’t exactly roll off the…
Spring is almost here, and with it comes that wonderful weather we all enjoy so much. After spending the winter months cooped up inside, I can’t wait to be outdoors and soak up the Colorado sunshine. Although Thanksgiving was many months ago now, I find myself realizing that being mindful of what I’m grateful for…
My motivation for writing this blog is to reach out to those taking medications for their nerve pain; to encourage you to pause and consider other options for treating your restless legs or neuropathy. To help illustrate my point, I would like to share with you a story: A patient I recently saw, I’ll call…
What are hammertoes? What causes this condition? What can you do about it? Today, we will discuss all those things. Most patients with hammertoes wonder why their toes are starting to curl or why they are no longer straight. While there can be other causes, like trauma, genetics plays the biggest role in their development, causing toes…
Get Back to Your Active Life The more time I spend with patients, the more I see that no matter what their symptoms are, their primary desire is essentially the same. They want to get back to their previous activity level, and they want to do it fast. Whether they are a runner, busy parent,…
I’ve always been a visual learner, and I’ve always liked to teach. I have a passion for helping those with neuropathy, and challenging the status quo in regards to it. Putting all these together, I’ve come up with the concept of the mobility triangle. Why? Well, before I was trained in the treatment of neuropathy…
Ingrown nails are a very common (and usually very painful) condition for all ages of people. Approximately three million ingrown nails are treated annually in the US. This problem is especially common in children between the ages of 9 and 18, and the big toe is by far the most common nail affected. Causes of…
The alarm went off too early that day. I thought I had it perfectly planned how to get to the airport on time, but it still became a rush to get to the gate to Seattle. This is the intro to my other life. For the last six years, my other life has revolved around…
Children and Plantar Warts Plantar warts (simply: warts on the feet) are a very common issue for people of all ages. It’s estimated that 7-10% of the US population has some type of wart infection. It’s especially prevalent in children, with approximately 10-20% of children in the US affected. These are most common from the…