orthotics chronic foot pain

Summer is finally here, and we all want to be outside enjoying the warm weather and sunshine! Unfortunately, increasing our activity level can cause unwelcome and nagging pain that limits our ability to walk, hike, or take on a running race. There is a solution however, so read on! Today, let’s discuss custom orthotics and…

shoe size changing

Are my feet really growing? If you are in your 30’s or 40’s and you swear your feet must be growing because your shoes are getting tight, you are not alone. I am often asked by patients “Why are my feet a different size than they were when I was younger?” This is actually very common…

Active Life

Get Back to Your Active Life The more time I spend with patients, the more I see that no matter what their symptoms are, their primary desire is essentially the same. They want to get back to their previous activity level, and they want to do it fast. Whether they are a runner, busy parent,…

Paediatric Sever's Disease

My oldest son has been dealing with heel pain for the last month.  He is a very active 9-year-old with soccer, basketball, baseball and running.  Currently, he is playing soccer this fall.  He is a classic example of a young boy or girl from 8-14 years old who commonly suffer from Sever’s Disease.  I know…

Foot Pain Symptoms Related to Your Lower Back

Do you suffer with inexplicable pain in your back, hips, or knees? Does a good run leave you with shin splints? Believe it or not, the culprit could be an entirely different body part: your feet. Flat feet are a rather devious condition that can cause a myriad of seemingly unrelated symptoms, distracting you from…

ankle problems

With all the wear and tear we put our bodies through it’s no wonder we go to bed sore at night. We often get so accustomed to these persistent aches and pains that we just live with them. It’s normal to have foot pain and ankle pain after a long day of work, right? Sometimes,…

tendonitis progression

We all know living an active lifestyle is an essential component to being healthy. Whether you are a mega multi-marathon runner, an avid tennis player, a yoga instructor, or a mall walker, your exercise is an important part of your daily routine. However, this healthy lifestyle of yours is threatened when injuries arise in your feet, such as tendonitis. Tendonitis is common…

Walking is an essential function in your daily life. So, if you experience pain in your toe, especially when you walk, it can be extremely frustrating and debilitating. What’s worse, the pain is often exacerbated with certain footwear, such as flip flops, so now you struggle walking and are limited in what shoes you can…

cars-yellow-vehicle-vintage-large

Okay, I’m going to come right out and say it: custom orthotics, made from a mold of your foot, are better than over-the-counter arch supports. How can I say this? Because I’m neutral on the subject. You see, during normal motion while walking or running, the foot can sometimes roll too far to one side….

weight affects your feet

Your feet are a vital part of your daily activity; they are responsible for carrying your entire body around. When you suffer from foot pain, whether temporary or chronic, everyday activities suddenly—and frustratingly—become much harder to accomplish. There are many causes for foot pain, but a common culprit is your body weight. As troublesome as…

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