The End Of Heel Pain! Our 1-2…..-3 Punch Treatment!

(Be sure to watch until the end of the video for an Ultrasound visual of before and after Ray’s fascia!) Ray’s bump in the trail. The plantar fascia has a BIG job. It stabilizes the arch of the foot and allows flexion of the first metatarsal, enabling the first metatarsal...

Sports Or Other Injuries? Mls Laser Therapy Can Help Manage Pain, Reduce Inflammation, And Speed Recovery

Have you ever been injured? If you have, you know that anyone who has had a physical condition, sports or any injury that affects mobility or quality of life has the same goal: A rapid return to everyday activities. From practicing cryotherapy to speed up muscle healing, to spending thousands...

Sports and Exercise Training – Ouch! What do I do if I’m Injured?

Sports and Exercise Training – Ouch! What do I do if I’m Injured? By Anderson Podiatry Center, in consult with Dr. Stephen Wilkinson, DPM, Sports Medicine Specialist Congratulations! You’re training for an event, have begun or are maintaining an exercise routine and are motivated to compete or sustain your regime...

Sports and Exercise Training – Ouch! What do I do if I’m Injured? Part 2

Sports and Exercise Training – Ouch! What do I do if I’m Injured? Part Two of Two By Anderson Podiatry Center, in consult with Dr. Stephen Wilkinson, DPM, Sports Medicine Specialist at Anderson Podiatry Center Injury Treatment Plan In our last blog we covered the steps Dr Wilkinson takes to...

Sports and Exercise Training and Injury: The Good, The Bad, and The Answer

The Goal (aka: The Good): Just imagine that you have trained for a running event, such as a full marathon or half marathon, for anywhere from three to six months and have spent thousands of direct and indirect dollars in preparation. Or you have spent time and money revitalizing your...

3 Reasons Custom Orthotics Work

Summer is finally here, and we all want to be outside enjoying the warm weather and sunshine! Unfortunately, increasing our activity level can cause unwelcome and nagging pain that limits our ability to walk, hike, or take on a running race. There is a solution however, so read on! Today,...