How to Prevent Jogging Injuries with Proper Foot Alignment

Sadly, jogging injuries are not uncommon. In fact, it’s very likely that you or someone you know has been benched due to a jogging injury, whether it be a shin splint, sprained ankle, leg or foot pain, or a stress fracture. With a little help and preparation, you can ensure...

Neuropathy: Why It’s Important Not to Delay Treatment

It starts with some tingling in your feet, and maybe a little in your legs.  Then, the tingling turns into pain: sharp jabbing or stabbing sensations. You begin to lose coordination in your feet, and you start being more at risk of falling down. One day, paralysis may even occur....