How to Treat a Stress Fracture on Top of Foot

Key Takeaways A stress fracture on top of the foot is a surprisingly common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their daily activity levels. Unlike a dramatic ankle sprain or a complete bone break, stress fractures often sneak up quietly. They start as mild soreness...

How to Prevent Jogging Injuries with Proper Foot Alignment

Sadly, jogging injuries are not uncommon. In fact, it’s very likely that you or someone you know has been benched due to a jogging injury, whether it be a shin splint, sprained ankle, leg or foot pain, or a stress fracture. With a little help and preparation, you can ensure...