How to Reduce Foot Swelling: 10 Proven Tips & Treatments

Foot swelling, also known as peripheral edema, is a common problem that affects people of all ages. It can result from something as simple as standing for long periods or may indicate a more serious underlying health condition. While occasional swollen feet may not be a cause for concern, chronic...

Muscle Strain in Leg: Causes, Treatment, and Prevention

A strained muscle leg injury can be frustrating, but understanding the injury process and knowing how to respond makes a huge difference in recovery.

The Hidden Truth About Calcaneal Spur Surgery: What Your Doctor May Not Tell You

Healing from bunion surgery takes time, and understanding the recovery process week by week can help you prepare both physically and mentally. Here's what you can expect after bunion correction surgery.

Bunion Surgery Recovery: A Complete Week-by-Week Breakdown

Healing from bunion surgery takes time, and understanding the recovery process week by week can help you prepare both physically and mentally. Here's what you can expect after bunion correction surgery.

Stop Putting Up with Your Leg Pain and Treat the Cause!

Generally speaking, leg pain can be caused by injury, overuse, and also from general health conditions. It can also be related to circulatory problems and nerve conditions.

Heel Pad Syndrome: Is it Fallacy or Is it True?

When one is suffering from heel pad syndrome, the pain will be directly underneath the heel bone. Pain may be present first thing when you get up in the morning or when you walk throughout the day.

Arch Pain in Foot: The Persistent Causes and Treatment your Doctor Missed

Pain in the arch of the foot is a very common complaint seen by podiatrists. One of the most common causes is plantar fasciitis. This blog will discuss many other potential causes of arch pain that you may not have heard of.

An introduction to the importance of the lateral cuneiform bone in your foot

It's part of a group of bones called the tarsal bones that we’ll discuss before diving into the lateral cuneiform bone specifically.

What Is Tibialis Anterior Pain And What Are The Optimum Treatments

It is the third largest tendon going into the foot with the Achilles tendon being the largest and posterior tibial tendon the second largest. It’s function is to pull the foot up towards the knee. Without it your foot would slap down as you walk as the heel strikes the...

Phalanges of the Foot: A Guide to Their Complex Anatomy

There are many bones in the foot making its anatomy one of the more complex in your body. Of the 26 bones in the human foot approximately half of them are phalanges in the foot.